Vitamins are the key to a productive human life, good health and well-being. It is no coincidence that the term “vitamin” comes from the Latin word vita – life. That these sources of life must be present in daily diet, you know, adults and children. However, not everyone is free to determine, first, hypovitaminosis, and secondly, the lack of specific vitamins.
Medical experts believe that vitamins need to be sure to take in three cases: in transitional periods of the year (when a weakened immune system), during illness and in the rehabilitation period after taking antibiotics or surgery, as well as when changing climatic conditions (for rapid adaptation without health problems). In addition, the need for vitamins, the body can experience at any time. Doctors recommend to pay special attention to the following signs of lack of vitamins.
Leather is the most accurate external indicator of the internal state of the organism. So she first reacts to the lack of vitamins – first of all, dryness, peeling, irritation, and itching. Sometimes there are acne (on cheeks, shoulders, thighs, buttocks) and dark circles under the eyes.
Dryness indicates a lack of vitamins A (liver, milk products, apricots, carrots), D (cheese, cheese, butter, fish oil), Q10 (beef, chicken, fish).
The appearance zaedy (cracks in the corners of the lips) also indicates a deficiency. In this case, the experts note the lack of fluid and water-soluble vitamins, which include: B7 (cauliflower, beans, nuts, mushrooms, meat, dairy products, eggs), B3 (cereals, bran), B12 (liver, pork, beef).
If You lose hair with curls, you need not only to acquire the means to care for hair, strengthening hair follicles and stimulating hair growth, but also to enrich the diet with sources of vitamins A, D, E (green leafy vegetables, nuts, vegetable oils), B5 (eggs, beans), B6 (bananas, melon, potatoes), B10 (carrot, parsley, offal).
As nails experienced professionals judge the health of the owner of a manicure. Brittle, splitting nails with rough surface and white spots show primarily about the lack of minerals – calcium, phosphorus, and potassium. Therefore, the menu of this beauty must be different varieties of fish, seafood, dairy products, prunes, raisins, apricots, peaches, bananas, melon, and currants.
The gums are very sensitive not only to dental brushes, pastes, beverages and products, but also to the lack of vitamins. So, if gums bleed for no particular reason (e.g. after dental treatment), an urgent need to replenish stocks of vitamin C, which is saturated: products-antibiotics (garlic, onion, parsley), lemon, cabbage, and currants.
Lack of appetite or constant feeling of painful hunger signal about the urgent needs of the body and especially the gastrointestinal tract vitamins. If not immediately fill the gap with sources of b vitamins, it is likely that within a few days the person will experience cramps, bloating and irregular bowel movement.
When You often feel Oneonta hands, feet, cramps in the fingers, not suffering from joint diseases and disorders of blood circulation, so Your body lacks folic acid (vitamin B9) and vitamin B12. You need to please your body fragrant and mouth-watering dishes of pork, beef, lamb, fish.
Creative individuals, as well as people of intellectual labor to brain activity it is important to consume carbohydrates – glucose, fructose, sucrose. Most useful bitter chocolate with nuts, raisins, dried apricots and other products for the brain, as well as sources of vitamin b (cereal, bread, milk, liver, eggs). These Goodies and other sweets I warn you, first, decreased mental capacity, memory, inattention, and second, irritability, aggression, anxiety, insomnia and other symptoms of chronic fatigue syndrome.
Specialists pay attention: if at least one of the above mentioned symptoms bothering You, you need to immediately think about your meals and enrich your diet with the missing vitamins, especially in the transition period. In the autumn it is critical to take herbal drugs for the prevention of immunodeficiency diseases of the skin, hair, nails., to provide reliable protection from the attacking viral respiratory infections, exacerbation of chronic diseases and aging beauty.