Dietology and nutrition

Features winter food: what food have nutritionists suggest

A fairly common view that the winter menu is high-calorie and fatty foods. Supposedly they help maintain the heat balance in the cold season. Also nutritionists with the advent of autumn and winter warn us about health hazards of the mono-diet and active weight loss. What to do: to let loose and enjoy pastries, bacon, smoked meat, risking the spring to get into your favorite dress or jeans? Let us heed the advice of nutritionists.

Winter food: what is the difference from other seasonal diet?

Is there a difference between summer and winter diet? Nutritionists say that food rules, healthy, any time of the year is the same: your diet should be carefully balanced. But a few features of the menu for the cold season still exists. Autumn and winter diet should contain all three types of products. That is, the body should be able to do the proteins, fats and carbohydrates. It is important to distribute them: uglevodosoderzhaschie products are best eaten in the morning, and meat and fish at lunch.

Autumn and winter do not give up dairy products

It is also important that the diet is present dairy products because “dairy” protein is not replaced “meat”. It is especially important to include dairy products in the diet of elderly people as whole milk, they learn poorly. Winter milk products with high fat more important than fat-free because it is less irritating to the gastric mucosa. And the body, the immune system is undermined by the common cold, reduced daylight hours, etc., easier to digest and assimilate this food. In the cold season you can eat dairy products not on an empty stomach, and after the main meal.

About the importance of fruits, greens and seasonal vegetables

Meat – meat, but vegetable side dishes, herbs and fruits must be present in the winter diet. In autumn and winter the shops and markets “full of” fresh fruits and vegetables, but the question is not only their high cost. Nutritionists say that frozen seasonal fruits and vegetables healthier than the greenhouse (which we are in the cold season). Therefore, if markets still sell the remains collected in summer or early autumn harvest – it’s time to freeze it. You can also grow on the windowsill green onions, dill or parsley.

Also one of the principles of warming winter diet is the use of seasonal ingredients. Vegetables and fruit that grew in our region and “left to spend the winter” in the pantries and cellars are more suited to our organisms than exotic fruits and vegetables. Therefore, nutritionists advise you not to abandon cabbage, apples, pears, carrots, beets, garlic in favor of new-fangled exotics.

The emphasis is on low-calorie food, reducing the stress from the cold

In the cold season it is important and you need to eat foods that will reduce stress from low temperature, fill the body with energy and support the immune system. It’s not necessarily high-calorie foods, quickly gaining extra weight. You can replace high-calorie foods to foods lower in calories and full satisfied, without losing the taste. For example, cheese is replaced with cottage cheese or yogurt, pork, chicken breast, etc. (see figure). If the body is initially difficult to cope with such a replacement, the food seems too unusual or fresh, it will help the spices that will not only make the dish more delicious, but will help to keep warm in the most severe frosts.